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Held is a gentle, non-activating meditation created as a place to rest.
There is nothing to visualise.
Nothing to fix.
Nothing to clear, process, or become.
This 12-minute guided meditation is an invitation to pause, soften effort, and rest in the quiet truth of your being, beneath daily stresses, distractions, and the things that feel beyond your control.
Rather than guiding you anywhere, Held offers a space to be supported exactly as you are. A reminder that you do not need to hold everything alone.
This meditation gently supports:
Nervous system settling
Letting go of effort and expectation
Resting in presence and trust
Remembering your core self beneath the noise
You may return to this meditation whenever you feel overwhelmed, depleted, or in need of reassurance.
It is offered freely as a gift to my community, a small reminder that you are allowed to stop, receive, and rest.
You are held.
You are enough.
Held is a gentle, non-activating meditation created as a place to rest.
There is nothing to visualise.
Nothing to fix.
Nothing to clear, process, or become.
This 12-minute guided meditation is an invitation to pause, soften effort, and rest in the quiet truth of your being, beneath daily stresses, distractions, and the things that feel beyond your control.
Rather than guiding you anywhere, Held offers a space to be supported exactly as you are. A reminder that you do not need to hold everything alone.
This meditation gently supports:
Nervous system settling
Letting go of effort and expectation
Resting in presence and trust
Remembering your core self beneath the noise
You may return to this meditation whenever you feel overwhelmed, depleted, or in need of reassurance.
It is offered freely as a gift to my community, a small reminder that you are allowed to stop, receive, and rest.
You are held.
You are enough.