Free Release & Rejuvenate Guided Meditation Journey

This free release & rejuvenate short meditation was recorded on the 21st of Dec 2021, the Winter Solstice. In this guided meditation journey we travel to the crystal caves within Mount Shasta, the root chakra of the earth.

The root chakra is connected to feeling grounded, safe & secure so in this meditation we use the violet flame within the amethyst cave to release & clear emotions or energetic blocks with particular attention on releasing feeling unsafe, ungrounded, fearful or insecure. This may be from your own experiences or absorbed, releasing anything that comes into your awareness to be cleared.

Then you travel to the citrine crystal cave to absorb love & joy into your being before visualising sending healing light to the earth.

Meditation is approximately 23 minutes